YOGA AND MUDRAS BENEFITS:

 

The ancient practice of yoga offers a multitude of benefits to modern-day students at almost every grade level. Yoga's combination of breath and movement can help alleviate social and academic stress, clear the mind and soothe cramped bodies jammed into desks and hunched over computers. With more than 20 million practitioners as of 2013, as reported by the Huffington Post, yoga is making its way into schools with plenty of potentially positive outcomes.

  • Calms and clears the mind, bringing us into the present moment
  • Relieves tension and stress
  • Increases concentration, focus and attention span
  • Promotes thinking and memory
  • Stimulates auditory processing and responsiveness
  • Expands imagination and creativity
  • Reduces stress and anxiety
  • Improves ability to be less reactive; more mindful of thoughts, words and actions
  • Balances energy (high or low)